Stress Management: The therapists offer practical therapeutic support for stress management, incorporating a combination of evidence-based techniques and personalized approaches to help individuals manage and reduce stress. This support may include Cognitive Behavioral Therapy (CBT), which allows individuals to identify and change negative thought patterns and behaviors that contribute to stress. Dialectical Behavior Therapy (DBT) is also utilized to teach mindfulness, distress tolerance, and emotional regulation skills. The therapeutic approach also involves actively listening and responding to the client’s concerns. The therapist creates a safe and supportive environment for healing and growth.
