Teen Counseling: is designed to address a wide range of concerns that adolescents may face, including trauma, ADHD, anxiety, bullying, and pre-college concerns. The therapist provides a safe and supportive environment where teens can openly discuss their experiences and challenges. Through evidence-based therapeutic models such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), therapists help teens develop coping strategies and emotional regulation skills. Mindfulness practices are also incorporated to enhance self-awareness and stress management. The therapist emphasizes cultural competence and humility, ensuring that services are tailored to the individual’s needs with empathy and compassion. By actively listening and responding to the teen’s concerns, the therapist fosters a trusting relationship that promotes healing and growth.
